Question

1. when someone visualizes a calm environment, they are practicing:

a. cognitive restructuring
b. deep breathing
c. visualization
d. journaling

Explanation:

• Option a: Cognitive restructuring involves changing negative thought patterns, not visualizing a calm environment.
• Option b: Deep breathing focuses on breath control, not visualization of an environment.
• Option c: Visualization is the practice of creating mental images (like a calm environment) to achieve relaxation or other goals.
• Option d: Journaling involves writing down thoughts/experiences, not visualization.

Answer:

c. Visualization