Question

1. a well - planned plant - based diet will generally provide high - quality protein.

true
false

1. vegetarians must consume complementary proteins at the same meal to obtain all of the essential amino acids.

true
false

1. excellent sources of plant proteins include all of the following except:

nuts
seeds
dried beans
corn

Explanation:

1. A well - planned plant - based diet can combine different plant foods to provide high - quality protein, so it's true.
2. Vegetarians don't have to consume complementary proteins at the same meal; over the course of a day is sufficient, so it's false.
3. Nuts, seeds, and dried beans are good plant protein sources. Corn is relatively low in protein compared to them, so corn is the answer.

Answer:

1. True
2. False
3. Corn