Question

due jan 9 by 11:59pm points 100 submitting an external tool 7. what is the most important thing to remember about personal fitness? its about setting goals. its about making a lifestyle choice. its about being a good athlete. its about having the perfect body

Explanation:

Personal fitness is a sustained, long-term practice integrated into daily habits, not just short-term goals, athletic performance, or an idealized body type. Adopting it as a lifestyle choice ensures consistent, sustainable health benefits.

Answer:

B. It's about making a lifestyle choice.