Question

flexibility training can enhance enjoyment of activities by making it easier to ________.
a understand activities
b maintain good posture
c tire the muscles
d perform activities

please select the best answer from the choices provided.

○ a
○ b
○ c
○ d

Explanation:

Flexibility training improves the range of motion in joints and muscles. Option A is incorrect as flexibility training doesn't directly help in understanding activities. Option B: While good posture can be related, the primary effect of flexibility training on activity enjoyment is making activities easier to perform, not just posture. Option C is wrong because flexibility training aims to reduce muscle fatigue, not cause it. Option D is correct because better flexibility allows for smoother and easier execution of physical activities, thus enhancing enjoyment.

Answer:

D. perform activities