Question

grains, seeds, nuts and root vegetables are examples of ______ carbohydrates and they take a amount of time to break down, allowing one to feel full longer.
a. simple...longer
b. complex...shorter
c. simple...shorter
d. complex...longer

Explanation:

structure. This structure means they take a longer time to break down during digestion, which promotes prolonged satiety (feeling full longer). Simple carbohydrates break down quickly, so they do not provide long-lasting fullness.

Answer:

structure. This structure means they take a longer time to break down during digestion, which promotes prolonged satiety (feeling full longer). Simple carbohydrates break down quickly, so they do not provide long-lasting fullness.