Question

lesson quiz 29 for use with chapter 9, lesson 1
i. directions in the space provided, write the word(s) from the list that best completes the statement.

1. worrying about your performance in the school play is considered ______________ if it causes you to learn your lines.
2. moving to a new school in the middle of the year that is a source of stress is a ______________ stressor.
3. negative stress is ______________.
4. the first stage in the bodys response to stress is the ______________ stage.
5. the hormone ______________ is responsible for an increase in heart rate and breathing rate.

ii. directions in the space provided, write the letter of the choice that best completes the statement or answers the question.

1. neighborhood crime and noise pollution are kinds of

a. biological stressors c. cognitive stressors
b. environmental stressors d. personal behavior stressors

1. the alarm stage of the bodys stress response begins with the stressor stimulating the autonomic nervous system as well as the

a. hypothalamus c. pituitary gland
b. adrenal glands d. hormone adrenaline

1. tiredness that results from the buildup of wastes in muscles is

a. resistance c. pathological fatigue
b. psychological fatigue d. physical fatigue

1. the stage of the stress response in which the body tries to repair its damage from the stressful event is

a. the resistance stage c. the fatigue stage
b. the alarm stage d. the eustress stage

1. which statement is not true for prolonged or repeated periods of stress?

a. it can lead to stress - related illnesses.
b. it can help you achieve your goals.
c. it can wear down the body and mind.
d. it can be life - threatening.
score (number correct x 10 points): ______________

Explanation:

1. El estrés que te ayuda a aprender es eustres.
2. Un cambio en la vida como mudarse a una nueva escuela es un estresor de situación de vida.
3. El estrés negativo es llamado estrés.
4. La primera etapa de la respuesta al estrés del cuerpo es la etapa de alarma.
5. La hormona adrenalina es responsable del aumento de la frecuencia cardíaca y respiratoria.
6. El crimen y la contaminación acústica del vecindario son estresores ambientales.
7. La etapa de alarma de la respuesta al estrés del cuerpo comienza con el estresor que estimula la hipotálamo y las glándulas suprarrenales.
8. El cansancio que resulta del acumulamiento de desechos en los músculos es fatiga física.
9. La etapa en la que el cuerpo intenta reparar el daño causado por el estresor es la etapa de resistencia.
10. El estrés prolongado o repetido no te ayuda a alcanzar tus objetivos.

Answer:

1. eustress
2. life - situation
3. distress
4. alarm
5. adrenaline
6. b. environmental stressors
7. a. hypothalamus, b. adrenal glands
8. d. physical fatigue
9. a. the resistance stage
10. b. It can help you achieve your goals.