Question

1. list 3 ways you can understand a stressful situation better? (3 points)
2. list two ways on how you can commit to a positive attitude? (2 points)

Explanation:

For question 5, the strategies focus on reflective and analytical approaches to unpack stressful situations. For question 6, the methods center on consistent, actionable habits to foster and maintain a positive mindset.

Answer:

5.

1. Write down the situation and your feelings to gain clarity
2. Ask a trusted person for an outside perspective
3. Break the situation into smaller, manageable parts to analyze it step-by-step

6.

1. Practice daily gratitude by noting 1-2 positive things each day
2. Reframe negative thoughts into neutral or positive alternative perspectives