Question

moritz is feeling hopeless and has very little energy. which strategy can he use to cope with these problems internally?
starting a daily journal
spending time with family
seeking help from a therapist
maintaining friendships at school

Explanation:

To determine the internal coping strategy, we analyze each option:

• "Starting a daily journal" is an internal strategy as it involves self - reflection and processing emotions within oneself.
• "Spending time with family" is an external strategy as it involves interacting with others.
• "Seeking help from a therapist" is an external strategy as it involves getting help from an outside professional.
• "Maintaining friendships at school" is an external strategy as it involves social interactions with peers.

Answer:

A. starting a daily journal