Question

part 1: protein at home

1. name one protein you have in your refrigerator.
2. name one protein you have in your freezer.
3. name one shelf - stable protein (pantry item).
4. highlight all that apply that you seen in your kitchen:

meat eggs beans cheese milk nuts protein drinks
part 2: protein basics

1. in your own words, what is protein?
2. why is protein important for your body? (hint: think muscles, growth, repair)
3. name one benefit of eating enough protein.

part 3: protein drinks & foods

1. can drinks be a source of protein?

□ yes □ no

1. if yes, name one protein drink or protein - containing drink.

Explanation:

1. Lists a common refrigerated protein source.
2. Lists a common frozen protein source.
3. Lists a common shelf-stable pantry protein.
4. Selects all common kitchen protein items.
5. Defines protein simply as a key nutrient made of amino acids.
6. Explains protein's core bodily functions using the given hint.
7. Names a specific, direct benefit of adequate protein intake.
8. Answers based on the existence of protein-fortified drinks.
9. Names a common commercial protein-containing drink.

Answer:

1. Greek yogurt
2. Frozen chicken breasts
3. Canned black beans
4. Meat, Eggs, Beans, Cheese, Milk, Nuts, Protein drinks
5. Protein is a nutrient made of amino acids that serves as a building block for body tissues.
6. Protein is important for building and repairing muscle tissue, supporting overall growth, and healing damaged cells in the body.
7. Eating enough protein helps maintain and build lean muscle mass.
8. Yes
9. Chocolate milk