Question

question 3
1 pts
deep abdominal breathing is frequently a signal that the fight-or-flight response is activated
true
false
question 4
1 pts
nearly every stress management technique that is devised specifically to reduce sympathetic nervous activity includes a breathing component
true
false

Explanation:

For Question 3: The fight-or-flight (sympathetic) response typically leads to rapid, shallow breathing, while deep abdominal breathing is associated with activating the parasympathetic (rest-and-digest) response to calm the body.
For Question 4: Breathing exercises are a core component of most stress management techniques targeting sympathetic nervous system reduction, as intentional breathing directly modulates autonomic nervous system activity to lower arousal.

Answer:

Question 3: False
Question 4: True