Question

2 — restriction diets
learning objective: understand the different types of restriction diets.
which type of fasting diet would be most appropriate for someone who wants to eat every day, but is comfortable with limiting their eating to a specific window of time each day?
a.) alternate-day fasting
b.) time-restricted feeding
c.) 5:2 eating pattern
d.) periodic fasting

Explanation:

• For option a (Alternate - day fasting), people fast on alternate days, not eating every day, so it doesn't match the requirement of eating daily.
• Option b (Time - restricted feeding) involves eating within a specific time window each day while still eating every day, which fits the description.
• Option c (5:2 eating pattern) means eating normally for 5 days and restricting calories for 2 days, not eating every day in a restricted time window.
• Option d (Periodic fasting) usually involves longer - term fasting periods and not the daily with a time window pattern.

Answer:

b.) Time - restricted feeding