Question

which best describes internal coping strategies?
○ they are social.
○ they are personal.
○ they help improvement relationships.
○ they involve seeking support from others.

Explanation:

Internal coping strategies are those that an individual uses within themselves, like self - reflection, positive self - talk, or using personal skills to manage stress. Social coping strategies involve others or relationships. So, internal coping strategies are personal as they rely on one's own resources. The options about being social, improving relationships, or seeking support from others are related to external or social coping strategies.

Answer:

B. They are personal.