Question

1. which is not a function of carbohydrates? (1 point)

aids in digestion.
hydrates the body.
helps promote regularity.
may reduce the risk of developing some diseases like heart disease, diabetes, obesity and certain types of cancer.

1. fiber is a plant material / digestable carbohydrate that doesnt breakdown when you: (1 point)

overeat.
are malnourished.
digest food.
fast.

1. fiber is a: (1 point)

simple carbohydrate.
complex carbohydrate.
form of cholesterol.
function of the body.

1. the types of carbohydrates are: (1 point)

sugars, starches and fiber.
sugars, fats and protein.
sugars, vitamins and minerals.
sugars, vitamins and fatty acids.

Explanation:

1. Carbohydrates (especially fiber) aid digestion, promote regularity, and reduce disease risk; hydrating the body is not a core function of carbs.
2. Fiber is an indigestible plant-based carbohydrate that resists breakdown during digestion.
3. Fiber is a type of complex carbohydrate, as it is a long-chain, indigestible carb from plants.
4. The three main categories of carbohydrates are sugars (simple carbs), starches (complex digestible carbs), and fiber (complex indigestible carbs).

Answer:

1. B. Hydrates the body.
2. C. Digest food.
3. B. Complex carbohydrate.
4. A. Sugars, starches and fiber.