Question

5.an even greater benefit has been observed in swimming. in denmark, the copenhagen city heart study followed 8,577 participants for up to 25 years. the researchers found that swimmers lived nearly four years longer than people who were inactive. swimmers were also more likely to meet general physical activity guidelines and could participate in their sport longer since it is low impact. when a sport is low impact, it does not strain the body as much as other exercises such as running and walking. 7.cycling, hiking, and skateboarding are other individual sports that are great for staying active. but the benefits of individual sports go beyond physical fitness. exercise from solo sports boosts feel - good brain chemicals, known as endorphins, that regulate mood. there is a social element to solo sports as well. chatting in the swim lanes at the public pool or meeting up with friends at the skate park creates opportunities for social interaction. scientists are studying the effect social contact has on a variety of cognitive and mood problems. and any solo sport can offer these benefits. according to the american heart association, being more active in general helps a person sleep better, think better, and feel a greater sense of well - being. swimming and skateboarding are both individual sports that offer the opportunity for social interaction, such as chatting with friends. individual sports provide opportunities to socialize, such as chatting in pool swim lanes and meeting friends at the skate park. social interactions that can occur during individual sports include meeting friends at the public pool or the skate park. people can have social interactions while engaged in individual sports, whether they are swimming or skating.

Explanation:

Answer:

D. People can have social interactions while engaged in individual sports, whether they are swimming or skating.