Question

1. how does regular physical activity help build motivation?

(a) it allows you to skip breaks
(b) it helps you avoid your schoolwork
(c) it boosts brain chemicals

Explanation:

Regular physical activity releases endorphins, which are chemicals in the brain that act as natural mood - boosters. This can enhance motivation. Skipping breaks is not beneficial, avoiding schoolwork is not a positive outcome related to motivation, and physical activity does not directly help in avoiding schoolwork.

Answer:

C. It boosts brain chemicals