Question

multiple choice question
in order to obtain nutrients and phytochemicals in your diet, you should _______.
focus on taking multiple supplements every day
consume mostly highly processed foods
eat a variety of \whole\ and minimally processed foods
avoid foods that have undergone any processing, focusing solely on raw foods

Explanation:

Whole and minimally - processed foods are rich in nutrients and phytochemicals. Supplements may not provide all necessary nutrients, highly - processed foods lack many nutrients, and relying solely on raw foods is not practical for a balanced diet.

Answer:

C. eat a variety of "whole" and minimally processed foods