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Question
macronutrients? micronutrients? 9. can you complete the table below without your books or notes? size (macro or micro??) major class organic(contains c, h)) measure energy? macro carbohydrate organic grams 4 kcals / gm triglyceride (fat) protein vitamins minerals water
Macronutrients are needed in large amounts and provide energy. Carbohydrates, fats, and proteins are macronutrients. Carbohydrates are organic and measured in grams with 4 kcals/gm. Fats (triglycerides) are macronutrients, organic, measured in grams, and provide 9 kcals/gm. Proteins are macronutrients, organic, measured in grams, and provide 4 kcals/gm. Micronutrients are needed in small amounts. Vitamins are organic micronutrients, measured in milligrams or micrograms and do not provide energy directly. Minerals are inorganic micronutrients, measured in milligrams or micrograms and do not provide energy. Water is a micronutrient (in a sense of being needed in relatively small - compared to macronutrients - amounts in terms of daily requirements), is inorganic, measured in milliliters or liters and does not provide energy.
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| Size (macro or micro??) | Major Class | Organic(contains C, H)) | Measure | Energy? |
|---|---|---|---|---|
| macro | Protein | organic | grams | 4 kcals / gm |
| micro | Vitamins | organic | mg or μg | no |
| micro | Minerals | inorganic | mg or μg | no |
| micro | Water | inorganic | ml or L | no |