QUESTION IMAGE
Question
allostatic load describes the cumulative physiological wear and tear on the body that results from ongoing adaptive efforts to maintain homeostasis in response to stressors. true false question 5 2 pts the parasympathetic nervous system functions to return the body to a state of homeostasis after the fight - or - flight response has been activated true false question 6 2 pts abdominal breathing, diaphragmatic breathing, chi breathing, pranayama, and belly breathing are essentially the same true false
Brief Explanations
- Allostatic load is defined as the cumulative physiological damage from repeated stress responses to maintain homeostasis.
- The parasympathetic nervous system is responsible for the "rest-and-digest" response, which reverses the sympathetic "fight-or-flight" activation to restore homeostasis.
- Abdominal, diaphragmatic, belly breathing all refer to breathing that engages the diaphragm; Chi breathing and Pranayama (in its foundational diaphragmatic form) are also centered on this same core breathing mechanism, making them essentially equivalent in their primary physical action.
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- True
- True
- True