Question

1. although both japanese and running offer heart health benefits running for the whole workout is more effective than japanese walking japanese walking is more effective than running for the whole workout the most beneficial exercise is the one you will do and stick with 2) japanese walking involves alternating between slow and fast walking every _minutes for _ 1 point 5 minutes for 1 hour 3 minutes for 30 minutes 3 minutes for 1 hour 3) the difference between running and japanese walking 1 point running burn more calories running provides mor health benefits both 4) japanese walking is more high impact than running. 1 point true false

Explanation:

1. El ejercicio más beneficioso es el que uno haga y mantenga consistentemente. 2. La caminata japonesa implica alternar entre caminar lento y rápido cada 3 minutos durante 1 hora. 3. La carrera consume más calorías que la caminata japonesa. 4. La carrera es de mayor impacto que la caminata japonesa.

Answer:

1. the most beneficial exercise is the one you will do and stick with
2. 3 minutes for 1 hour
3. running burn more calories
4. false