Question

how would a person effectively use a split routine approach to perform strength training every day of the week? select the best answer. work one set of muscles one week and another the next. split the exercises across several hours over each day. alternate between machine training and free weights. work every muscle group but on alternating days. split each session in two with light lifting followed by heavy lifting. 2 of 2 check answers

Explanation:

A split routine in strength - training often involves working different muscle groups on different days. This allows for adequate recovery time for each muscle group while still training frequently. Working every muscle group but on alternating days is a common and effective split - routine approach as it gives muscles time to repair and grow between sessions.

Answer:

Work every muscle group but on alternating days