Question

knowledge check
let’s see what you’ve learned.
question 7 of 10
there are many things that you can do to improve or maintain your mental health. which is not one?
select a response.
get some exercise and plenty of sleep.
ignore your emotions.
talk to a friend about your problems.
write in a journal and keep it to yourself.

Explanation:

Exercise and sleep, social - support through talking to friends, and self - expression via journaling are all beneficial for mental health. Ignoring emotions can be harmful as it can lead to emotional suppression and potential mental health issues.

Answer:

Ignore your emotions.