Question

lets see what youve learned. question 7 of 10 there are many things that you can do to improve or maintain your mental health. which is not one? select a response. get some exercise and plenty of sleep. ignore your emotions. talk to a friend about your problems. write in a journal and keep it to yourself.

Explanation:

Ignoring emotions is not beneficial for mental - health as it can lead to pent - up stress and emotional turmoil. Exercise, sleep, social support (talking to a friend), and self - expression (writing in a journal) are positive for mental well - being.

Answer:

B. Ignore your emotions