Question

question:
which type of training is most effective at building muscle?

answer options:
select one of four
cycling workouts
long - distance running
weightlifting
taking hiit classes

Explanation:

To determine the most effective training for building muscle, we analyze each option:

• Cycling workouts: Primarily improve cardiovascular fitness and endurance, with limited muscle - building focus.
• Long - distance running: Is an aerobic exercise that mainly enhances endurance and burns fat, not ideal for muscle building.
• Weightlifting: Involves resistance training that causes muscle fibers to adapt and grow (hypertrophy) by placing stress on the muscles, making it highly effective for muscle building.
• Taking HIIT classes: While it can contribute to muscle growth to some extent, it is more focused on improving cardiovascular health and burning calories in a short time compared to weightlifting.

Answer:

C. Weightlifting