Question

sabine has signed up for her first hiit class. what will most likely happen in this class? (1 point) it will alternate intense exercise and active recovery. it will focus on meditation, flexibility, and breathing. it will strengthen a participants heart but not their lungs. it will divide a 30 - minute workout into three 10 - minute workouts.

Explanation:

HIIT stands for High - Intensity Interval Training, which alternates intense exercise and active recovery.

Answer:

It will alternate intense exercise and active recovery.