Question

1 scientists in australia have developed a routine for athletes to follow the day before a big race. this routine includes consuming a large amount of carbohydrates. this type of routine is known as carboloading. why might consuming a large amount of carbohydrates be beneficial for the athlete during the race? carbohydrates will help the athlete build extra muscle. carbohydrates will provide energy to last the race. carbohydrates will speed up reactions to maintain homeostasis. carbohydrates will decrease the chances of cramping.

Explanation:

Carbohydrates are the body's main source of energy. When athletes consume a large - amount before a race, they are stored as glycogen in muscles and the liver. During the race, these glycogen stores are broken down into glucose, which provides energy to sustain the physical exertion.

Answer:

Carbohydrates will provide energy to last the race.