Question

stress and stress management
stress is the bodys response to difficult or unexpected situations. some people think of stress as an adult problem; however, people of all ages can feel stress. in fact, stress is a natural part of life. the way a person responds to a potentially stressful situation is what is important.
when you feel stress, your body secretes hormones. these hormones make your heart beat faster, you sweat, your muscles tense, and your blood pressure rise. you breathe faster, you may feel slightly nauseated. this reaction, called \fight or flight,\ enables you to take control and handle the stressful situation. the \fight or flight\ reaction lasts a short time and goes away when you are no longer stressed.
sources of stress are called stressors and can be mental, physical, or social. an argument with a friend or a big test can both be stressors. the body may respond positively or negatively to such situations. chronic stress, stress that lasts a long time or occurs frequently, is potentially damaging. family problems, a difficult class at school, a schedule that is too busy, or a long illness can cause chronic stress. symptoms of chronic stress include upset stomach, headache, backache, insomnia (inability to sleep), eating problems, anxiety, depression, or anger.
there are many ways to try to control chronic stress, including exercise, proper diet, time management, adequate rest, and participation in relaxing hobbies. deep breathing exercises, journal writing, and humor are other effective ways to deal with stressful situations.
define the following terms.

1. fight or flight reaction

1. stressors

1. chronic stress

1. write about a time you experienced the fight or flight reaction to stress. how did you handle the situation?

1. what are some methods of controlling or reducing stress?

Explanation:

The answers are derived directly from the provided text on stress and stress management. Each term is defined based on the information given, and for the personal experience question, a sample response is provided. The methods of stress reduction are listed as stated in the text.

Answer:

1. The "fight or flight" reaction is the body's response when you feel stress. Hormones are secreted, making your heart beat faster, you sweat, muscles tense, blood - pressure rise, and you may feel slightly nauseated. This reaction enables you to take control and handle the stressful situation and lasts a short time.
2. Stressors are the sources of stress and can be mental, physical, or social. Examples include an argument with a friend or a big test.
3. Chronic stress is stress that lasts a long time or occurs frequently and is potentially damaging. It can be caused by family problems, a difficult class, a busy schedule, or a long illness. Symptoms include upset stomach, headache, backache, insomnia, eating problems, anxiety, depression, or anger.
4. (This answer will vary from person to person. For example) Once, I was walking alone at night and heard strange footsteps behind me. I immediately felt my heart pounding, palms sweating - the fight or flight reaction. I quickly walked towards a well - lit and populated area to feel safer.
5. Some methods of controlling or reducing stress include exercise, proper diet, time management, adequate rest, participating in relaxing hobbies, deep breathing exercises, journal writing, and humor.