Question

a student is trying to build muscle weight for a wrestling competition. the student wants to pick a snack high in biomolecules that will help build lean protein while providing long - term energy. the student would like to limit calories from other types of biomolecules. below are the nutrition labels for four different snacks. which of the following would best fit the students needs? a nutrition facts serving size: 2 tablespoons (36g) amount per serving calories 190 calories from fat: 110 % daily value total fat 18g 23% saturated fat 2.5g 13% trans fat 0g cholesterol 0mg 0% sodium 250mg 10% total carbohydrate 0g 0% dietary fiber 0g 0% sugars 0g protein 12g b nutrition facts serving size: 1 medium orange (154g) amount per serving calories 80 calories from fat 0

Explanation:

Proteins are the building - blocks for muscles and fats provide long - term energy. We need to find a snack with high protein and fat content while limiting other biomolecules. Snack A has 12g of protein and 18g of fat with 0g of carbohydrates. Snack B has no information about protein and fat content shown except for calories and 0 calories from fat. So, Snack A is a better choice as it meets the criteria of high protein and fat for muscle building and long - term energy.

Answer:

A. Nutrition Facts (Serving Size: 2 tablespoons (36g), Amount Per Serving: Calories 190, Calories from Fat: 110, Total Fat 18g, Saturated Fat 2.5g, Trans Fat 0g, Cholesterol 0mg, Sodium 250mg, Total Carbohydrate 0g, Dietary Fiber 0g, Sugars 0g, Protein 12g)