Question

c. what counts as a cup in the dairy group?
1.

d. select cup of dairy table. identify 5 different dairy products and their serving size (amount that counts as 1 cup of dairy)
1.
2.
3.
4.
5.

Explanation:

Answer:

c. 1. 1 cup of milk, yogurt, or soy milk; 1.5 ounces of natural cheese; or 2 ounces of processed cheese.
d. 1. 1 cup milk

1. 1 cup yogurt
2. 1.5 ounces hard cheese (e.g., cheddar, mozzarella, Swiss, parmesan)
3. 1/3 cup shredded cheese
4. 2 cups cottage cheese