Question

what is a no-cost alternative to using gym equipment for strength training?
a. joining a paid exercise program
b. buying expensive home equipment
c. walking long distances daily
d. bodyweight exercises

what is a simple, healthy snack alternative to chips or candy?
a. sugary cereal
b. instant noodles
c. soft drinks
d. nuts

Explanation:

First Question:

To find a no - cost alternative to gym equipment for strength training, we analyze each option:

• Option a: Joining a paid exercise program costs money, so it's not a no - cost alternative.
• Option b: Buying expensive home equipment involves a cost, so it's not no - cost.
• Option c: Walking long distances daily is more of a cardiovascular exercise rather than a strength - training alternative to gym equipment.
• Option d: Bodyweight exercises (like push - ups, sit - ups, squats) use one's own body weight and do not require any gym equipment or additional cost.

To find a simple and healthy snack alternative to chips or candy, we analyze each option:

• Option a: Sugary cereal is high in sugar, similar to candy in terms of being unhealthy, so it's not a healthy alternative.
• Option b: Instant noodles are often high in sodium and unhealthy fats, not a healthy snack alternative.
• Option c: Soft drinks are high in sugar and not a healthy snack (they are beverages), so they don't fit.
• Option d: Nuts are a good source of healthy fats, protein, and other nutrients, making them a simple and healthy snack alternative to chips (high in unhealthy fats) or candy (high in sugar).

Answer:

d. Bodyweight exercises

Second Question: