Question

which best describes internal coping strategies? they are social. they are personal. they help improvement relationships. they involve seeking support from others.

Explanation:

Internal coping strategies are individual - based methods a person uses to deal with stress or difficult emotions. They are personal and do not rely on others or social interactions for their execution. Options about being social, improving relationships, or seeking support from others pertain to external or social - based strategies.

Answer:

They are personal.