Question

which of the following minerals is needed for growth and development, reproduction, and enzymes?
iodine
zinc
potassium
magnesium
question 65
which of the following is a good source of heme iron, which is well absorbed?
beef
raisins
cereal
spinach

Explanation:

Zinc is essential for growth, development, reproduction, and many enzymatic reactions in the body. Heme - iron is found in animal - based foods, and beef is a rich source of heme iron which is well - absorbed compared to non - heme iron in plant sources.

Answer:

1. B. zinc
2. A. beef