Question

which of the following statements best describes circuit training? a. circuit training sessions vary in length. b. circuit training is a program that moves through a prescribed set of exercises. c. circuit training is a program that alternates between intense exercise and rest periods. d. circuit training sessions take place in different locations.

Explanation:

Circuit training is defined as a structured workout where participants cycle through a pre-determined sequence of exercise stations, performing a set amount of work at each before moving to the next. Option A is incorrect as session length can be standardized; option C describes interval training, not circuit training; option D is not a defining feature, as circuits often occur in a single location.

Answer:

B. Circuit training is a program that moves through a prescribed set of exercises.