Question

which of the following statements best describes circuit training? a. circuit training sessions vary in length. b. circuit training is a program that moves through a prescribed set of exercises. c. circuit training is a program that alternates between intense exercise and rest periods. d. circuit training sessions take place in different locations. please select the best answer from the choices provided.

Explanation:

Circuit training is defined as a program that involves a series of prescribed exercises. Variation in session - length, location, or alternating intense exercise and rest are not the core defining features.

Answer:

B. Circuit training is a program that moves through a prescribed set of exercises.