Question

do not write on this sheet
worksheet: what are fat and calories?
part a: fill in the blank

1. a calorie is a unit of ____that measures how much ____ food provides to the body.
2. the body needs calories to keep the ____ beating, __breathing, and ____active.
3. dietary fats are nutrients that help build ____, protect __, and make important ____.
4. when you eat more calories than your body uses, the extra energy is stored as ______.
5. a gram of carbohydrate = ____ calories, a gram of protein = __ calories, and a gram of fat = ____calories.
6. fat - free foods can contain no more than ______ grams of fat per serving.
7. saturated fats are usually ____at room temperature, while unsaturated fats are usually ____.
8. healthy unsaturated fats can help lower ____ and support ____ health.
9. your body needs fat to absorb vitamins ____, __, ____, and
10. the american heart association recommends choosing ____ fats and avoiding ____ fats.

Explanation:

1. A calorie is a unit of energy that measures the energy - content of food for the body.
2. The body needs calories for basic functions like heart - beating, lungs - breathing, and muscles being active.
3. Dietary fats help build cells, protect organs, and make hormones.
4. Excess calories are stored as fat.
5. A gram of carbohydrate = 4 calories, a gram of protein = 4 calories, and a gram of fat = 9 calories.
6. Fat - free foods have no more than 0.5 grams of fat per serving.
7. Saturated fats are solid at room temperature, while unsaturated fats are liquid.
8. Healthy unsaturated fats can lower cholesterol and support heart health.
9. The body needs fat to absorb vitamins A, D, E, and K.
10. The American Heart Association recommends choosing unsaturated fats and avoiding saturated fats.

Answer:

1. energy; energy
2. heart; lungs; muscles
3. cells; organs; hormones
4. fat
5. 4; 4; 9
6. 0.5
7. solid; liquid
8. cholesterol; heart
9. A; D; E; K
10. unsaturated; saturated