Question

current attempt in progress
naya is sitting in her living room on a comfortable chair. she closes her eyes and monitors her breathing, all while ignoring outside noise and even her internal stresses. this is an example of
unconscious therapy.
hypnosis.
meditation.
cognitive therapy.

Explanation:

Meditation often involves sitting quietly, focusing on breathing, and ignoring distractions like external noise and internal stress. Unconscious therapy involves the unconscious mind in a different context. Hypnosis is usually induced by a hypnotist and involves a trance - like state. Cognitive therapy focuses on changing thought patterns.

Answer:

C. meditation