Question

1. healthy or unhealthy? highlight h for healthy or u for unhealthy for each way of dealing with troublesome feelings. a) talking to a trusted friend or adult - h/u b) yelling at someone - h/u c) writing in a journal - h/u d) suppress your feelings completely - h/u e) taking a walk to calm down - h/u 2. anger check what is one healthy way you can deal with anger?

Explanation:

a) Talking to a trusted friend or adult is a healthy way to express and process emotions, so it's H.
b) Yelling at someone is an unhealthy way as it can cause conflict and harm relationships, so it's U.
c) Writing in a journal is a healthy outlet for emotions, so it's H.
d) Suppressing feelings completely is unhealthy as it can lead to emotional build - up, so it's U.
e) Taking a walk to calm down is a healthy way to manage emotions, so it's H.
For the second part, based on the above, talking to a trusted friend or adult is a healthy way to deal with anger.

Answer:

a) H
b) U
c) H
d) U
e) H

1. Talking to a trusted friend or adult