Question

how does food with proper nutrients benefit you?
o it provides energy and fights infections.
o it serves as a building block of protein.
o it regulates essential chemicals in the body.
o it maintains healthy muscles and cells.

Explanation:

Proper - nutrient food gives energy (from macronutrients like carbs, fats), helps the immune system fight infections (vitamins and minerals are crucial for immune - cell function), regulates body chemicals (minerals are co - factors for many biochemical reactions), and maintains healthy muscles and cells (proteins are building blocks for muscles and cells).

Answer:

All of the above options are correct.