Question

the principles of overload, specificity, and reversibility must all be considered when designing an effective training and conditioning program. true false question 8 1 pts genetic makeup doesnt play an important role in how that person responds to training. true false question 9 1 pts at rest and in a postabsorptive state, the tissues of the body rely on sugar and carbohydrate as the primary sources of energy, with little energy provided from protein true false

Explanation:

• For the first question, overload, specificity, and reversibility are fundamental principles in designing training programs. Overload means increasing the intensity, duration, or frequency of training to improve fitness. Specificity refers to training being relevant to the desired outcome. Reversibility indicates that detraining leads to loss of fitness gains. So the statement is true.
• For the second question, genetic makeup significantly influences how a person responds to training, affecting factors like muscle - fiber type distribution, metabolism, and recovery ability. So the statement is false.
• For the third question, at rest and in a postabsorptive state, the body primarily relies on fat as the energy source, not sugar and carbohydrate. So the statement is false.

Answer:

Question 1: True
Question 8: False
Question 9: False