Question

question 3 (4 points)
close your door, set a timer for
minutes, and find a comfortable place to sit.
close your eyes and focus on your
.
as you
, think about your lungs inflating, your ribs expanding, and the breath moving through your nasal passages.
as you
, think about your lungs deflating and the breath rushing out of your nasal passages.
blank 1:
blank 2:
blank 3:
blank 4:

Explanation:

This appears to be a mindfulness or meditation - related fill - in - the - blank. For Blank 1, common meditation durations like 5 (or 10, 3 etc., but 5 is a typical short meditation time) minutes are used. For Blank 2, in meditation, we focus on our “breath”. For Blank 3, when the lungs inflate, it's during “inhale” (or “breathe in”). For Blank 4, when the lungs deflate, it's during “exhale” (or “breathe out”).

Answer:

Blank 1: 5 (or other common meditation times like 10, 3)
Blank 2: breath
Blank 3: inhale (or breathe in)
Blank 4: exhale (or breathe out)