Question

question 3 (2 points)
which of the following is not a well - established benefits of cardiovascular training:
○ a expanding your social network
○ b reducing weight
○ c reducing risk of heart disease
○ d lowering cholesterol

Explanation:

Cardiovascular training (like running, cycling) has well - known benefits related to physical health: reducing weight (by burning calories), reducing heart disease risk (improving heart function), and lowering cholesterol (improving lipid profile). Expanding social network is not a direct, well - established benefit of cardiovascular training (it may happen indirectly in group activities but is not a core benefit of the training itself).

Answer:

a. Expanding your social network