Question

select the correct answer. essential amino acids cannot be produced by the body, so they must come from our diet. we can get them from eating foods that contain which biomolecule? a. protein b. complex carbohydrate c. fats d. disaccharides

Explanation:

Essential amino acids are the building blocks of proteins. Foods rich in protein (such as meat, legumes, and dairy) provide these essential amino acids, as the body cannot synthesize them on its own. Carbohydrates (complex or disaccharides) and fats do not contain amino acids.

Answer:

A. protein