Question

1. sugars provide which benefit? fiber amino acids water energy

Explanation:

Sugars are a type of carbohydrate. When metabolized, they are broken - down to release energy for the body's functions. Fiber is found in plant - based foods like whole grains, fruits, and vegetables. Amino acids are the building blocks of proteins. Water is a separate essential component for the body and is not provided by sugars.

Answer:

D. energy