Question

there are many things that you can do to improve or maintain your mental health. which is not one? select a response. get some exercise and plenty of sleep. ignore your emotions. talk to a friend about your problems. write in a journal and keep it to yourself.

Explanation:

Exercising, sleeping well, talking to friends, and journal - writing are positive for mental health. Ignoring emotions can be harmful as it may lead to emotional suppression and potential mental health issues.

Answer:

B. Ignore your emotions.