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Question
which element does a persons level of physical fitness depend on, besides cardiorespiratory endurance, muscle strength, muscle endurance, and flexibility?
○ family history
○ age
○ genetic makeup
○ body composition
Physical fitness components like muscle - related aspects and flexibility are influenced by body composition which includes the ratio of fat, muscle, and other tissues in the body. Genetic makeup affects muscle fiber type and potential for development. Age impacts muscle mass, flexibility, and endurance over time. Family history can indicate genetic predispositions related to physical capabilities.
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All of the above (body composition, genetic makeup, age, family history) influence a person's level of physical fitness in terms of muscle strength, muscle endurance, and flexibility.