Question

which of the following is best for increasing muscular strength and endurance?
a. hiking
b. gymnastics
c. weight training
d. basketball

Explanation:

force production (strength), and enhance the muscle's ability to sustain repeated contractions (endurance). Hiking, gymnastics, and basketball primarily build cardiovascular endurance, functional strength, or skill-based fitness rather than focusing specifically on muscular strength and endurance development.

Answer:

force production (strength), and enhance the muscle's ability to sustain repeated contractions (endurance). Hiking, gymnastics, and basketball primarily build cardiovascular endurance, functional strength, or skill-based fitness rather than focusing specifically on muscular strength and endurance development.