Question

which of the following describes the best method for keeping the endocrine system healthy?
a. exercise regularly
b. eat a healthy and balance diet
c. manage stress
d. all of the above

please select the best answer from the choices provided.

○ a
○ b
○ c
○ d

Explanation:

Regular exercise supports hormone regulation and metabolic health for the endocrine system. A balanced diet provides essential nutrients that hormone-producing glands need to function properly. Chronic stress disrupts hormone balance, so stress management is critical for endocrine health. All three actions together are the best approach.

Answer:

D. all of the above