Question

which of the following statements best describes circuit training?
a. circuit training sessions vary in length.
b. circuit training is a program that moves through a prescribed set of exercises.
c. circuit training is a program that alternates between intense exercise and rest periods.
d. circuit training sessions take place in different locations.

please select the best answer from the choices provided.

a
b
c
d

Explanation:

To determine the best description of circuit training, we analyze each option:

• Option A: Varying session length is not a defining characteristic of circuit training.
• Option B: Circuit training involves moving through a set (circuit) of pre - designed exercises, which is a core aspect of its definition.
• Option C: Alternating between intense exercise and rest periods describes interval training, not circuit training.
• Option D: The location of training sessions is not a key feature of circuit training.

Answer:

B. Circuit training is a program that moves through a prescribed set of exercises.