Question

which strategies best help to remove barriers to maintaining a healthy lifestyle and body weight? select three options. read contents in a food product. collect recipes to cook at home. create a food journal that tracks food consumption. eat foods that are convenient when away from home. opt for long, high - intensity workouts over short, less intense ones.

Explanation:

Reading food product contents helps in making informed choices. Cooking at - home with collected recipes gives control over ingredients. A food journal tracks intake for awareness. Eating convenient foods may be high - in calories and long, high - intensity workouts may not be sustainable for everyone.

Answer:

1. Read contents in a food product.
2. Collect recipes to cook at home.
3. Create a food journal that tracks food consumption.