Question

how does the \achievable\ component of smart goals prevent discouragement?
a by ensuring goals are realistic given current resources and abilities
b. by ignoring personal limitations
c. by focusing solely on long-term outcomes
d. by making goals overly simple

which of the following describes a poorly set fitness goal?
a. increasing bench press weight by 10 pounds in 2 months
b. losing 5% body fat through diet and exercise by the end of the year
c. \getting healthier\ without any specific actions or timeframe
d. running 3 miles every morning for the next 6 weeks

Explanation:

First Question:

To determine the answer, we analyze the "Achievable" component of SMART goals. The "Achievable" component emphasizes setting goals that are realistic considering one's current resources (like time, money, skills) and abilities. Option a states this. Option b is incorrect as ignoring personal limitations would make goals unachievable. Option c is wrong because focusing solely on long - term outcomes is not related to achievability (it's more about the "Time - bound" or "Relevant" components maybe, but not "Achievable"). Option d is incorrect as "Achievable" doesn't mean making goals overly simple, just realistic.

A well - set fitness goal should be specific, measurable, achievable, relevant, and time - bound (SMART). Option a has a specific weight increase, a time frame of 2 months. Option b has a specific body fat percentage to lose, a time frame (end of the year), and a method (diet and exercise). Option d has a specific distance (3 miles), a frequency (every morning), and a time frame (next 6 weeks). Option c, "Getting healthier" is too vague as it has no specific actions (so not measurable or actionable) and no timeframe, so it's a poorly set goal.

Answer:

a. By ensuring goals are realistic given current resources and abilities

Second Question: