Question

mario is glad that you spoke to him about the negative effects of too much screen time. he has been feeling the negative effects and agrees that he needs to improve his habits. you and mario decide to support each other and set screen time limits for both of you to improve your physical and mental well - being. you’ll plan to use your phones only for productive tasks during the workday, and for relaxation, you’ll decide to set time limits on social media and gaming to avoid overuse. what’s the best way to implement screen time limits to balance physical and mental well - being? avoid screen time limits altogether and let your habits naturally adjust. use an app to track and limit your screen time for specific activities, such as social media and gaming. use screens only when you feel tired or bored to ensure youre using them for relaxation. set a strict
o screen time\ rule for the entire day.

Explanation:

Avoiding limits altogether won't address the over - use issue. Using screens only when tired or bored may still lead to overuse. A strict "no screen time" rule for the whole day is too extreme and may not be practical. Using an app to track and limit screen time for specific activities allows for a balanced approach to managing screen time for well - being.

Answer:

B. Use an app to track and limit your screen time for specific activities, such as social media and gaming.